The Ultimate Wellness Guide to Koh Samui

When it comes to wellness, few destinations match the tranquil allure of Koh Samui—a sanctuary for the health-conscious and spiritually curious alike. From transformative yoga studios to rejuvenating health retreats and luxurious spas, the beautiful island offers a myriad of ways to nurture both body and soul. Here, we take a closer look at the best places to eat, explore, and revitalise.

 Retreat: Where to Rest and Reset  

Whether you're a wellness devotee or simply craving a retreat from the everyday, our villas offer the perfect backdrop for holistic healing. With spacious terraces for sunrise yoga, a dedicated private spa for deep relaxation, and private chefs crafting nutrient-rich Thai cuisine, every element of your stay is designed to nourish and restore.

For those seeking to pump up their endorphins during their stay, the villas provide state-of-the-art fitness facilities, while bespoke classes in Pilates, Tai Chi, and meditation elevate your sense of well-being.

Interested in holding a luxury wellness retreat? Learn more here

Eat: Nourish Your Body

Vikasa Life Café

Perched high on a cliffside between Lamai and Chaweng Beaches, Vikasa Life Café is a must-visit for anyone who seeks delicious, plant-based food. Offering a variety of organic dishes catering to every dietary preference—vegan, dairy-free, gluten-free, and beyond—the café serves fresh, flavourful meals with one of the island’s most spectacular views. We recommend the Buddha bowls paired with refreshing cold-pressed juices; the perfect post-yoga refuel.

Greenlight Café & Bar

A haven for vegans and vegetarians, Greenlight Café & Bar champions sustainability by using nearly all locally sourced, organic ingredients—many of which come directly from their own garden. Situated in Fisherman’s Village, part of the Elysia Boutique Resort, this relaxed café is the ideal spot for unwinding after a day of exploring.

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Spa: Rejuvenate and Renew

Tamarind Springs Forest Spa, Lamai

For those seeking a deep connection with nature, Tamarind Springs Forest Spa is the epitome of a serene escape. Known for its jungle bathing experience, guests can unwind in natural rock pools and indulge in rejuvenating herbal steam cave therapies. Signature treatments like the 'Steam-&-Dream' and 'Steam-&-Scrub' sessions, followed by coconut oil massages, leave you feeling completely renewed.

Eranda Herbal Spa

Perched on a mountainside in Chaweng, Eranda Herbal Spa offers a luxurious retreat into nature. Renowned for its traditional Thai therapies and healing massages, the spa fuses ancient techniques with natural products to create an unforgettable restorative experience. Cascading waterfalls, stunning thatched pagodas, and stone walkways lead you through the tropical landscape, offering an exclusive pampering experience that feels like a journey into paradise.

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Yoga: Stretch, Strengthen, and Centre

Yogarden Samui

Recently relocating to Fitkoh Café on Ban Tai Beach, The Yogarden is a tranquil, community-focused yoga studio that hosts a variety of daily classes, including Hatha, Vinyasa, and Yin yoga, along with Pilates and other specialised sessions. Open from 9 am to 6 pm, this open-air garden studio provides a peaceful environment for both seasoned yogis and beginners alike. Whether you're looking to deepen your practice or simply unwind, The Yogarden is the perfect space to embrace the transformative power of yoga in a serene, natural setting.

Vikasa Yoga Retreat

Perched on a hilltop between Lamai and Chaweng, Vikasa Yoga Retreat is a true Koh Samui institution for those seeking yoga immersion. With its breathtaking cliffside location and exceptional views, Vikasa offers daily classes, workshops, and yoga teacher training programs. The retreat’s diverse offerings include everything from flow and alignment-based yoga to gong sessions and ecstatic dance.

Vikasa's approach to wellness extends beyond yoga classes, offering retreats for detox, lifestyle transformation, and yoga teacher training at all levels—foundation, advanced, and even Yin yoga. With mats, blocks, and towels provided, the retreat makes it effortless to dive deep into your practice while nourishing both body and mind.

More Wellness Experiences

Fitness Fix at Superpro Samui

If you’re looking to work up a serious sweat, Superpro Samui is your destination for fitness. Known for its expert trainers and unparalleled instruction, this gym specialises in traditional Thai boxing, a practice that promotes mindfulness while challenging both the body and spirit. The intensity and fun of these workouts will leave you feeling empowered and invigorated.

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